About Me
Welcome, I'm Amy Kay.
For years, I put everyone else's needs ahead of my own—family, friends, my partner—and in the process, I lost touch with who I truly was. I know what it’s like to feel overwhelmed, invisible, and disconnected from the life you thought you’d have by now. But I also know that it’s possible to reconnect with your authentic self and live a life that aligns with who you are, not just what you do for others. This doesn’t mean life isn’t going to life. It means you are more equipped to handle it when it happens.
After navigating family dynamics, emotional exhaustion, and patterns of over-giving, I realized that true transformation starts within. As a certified, trauma-informed, master coach with experience in embodiment and nervous system regulation, I’ve helped women like you break free from overwhelm, reconnect with their true selves, and create lives filled with clarity, joy, and purpose.
I’m here to help women like you rediscover what you truly want from life. I specialize in guiding those who’ve spent years caring for others—often at the expense of their own needs—back to their authentic selves. Together, we’ll create the inner safety and clarity you need to stop running on empty. Through my unique approach, we’ll break free from limiting patterns, reignite your deepest self, and build a life filled with joy, purpose, and meaningful connection.
You don’t have to keep sacrificing your needs for others. You deserve to live fully, show up for yourself first, and in turn, show up even more powerfully for those you love.
It’s time to stop sacrificing yourself and start living as authentically and energetically you. If you’re ready to take the first step toward an empowered, aligned life, I’d love to help you get started.
Invest in your relationship with yourself
Do you often put everyone else’s needs ahead of your own? Does this leave you feeling drained, overlooked, or even invisible?
It’s time to prioritize you. Imagine feeling seen, heard, and valued—like you are the most important person in your own life.
When you invest in your relationship with yourself, you’ll begin to feel replenished, empowered, and truly alive. You deserve to be nourished, both inside and out. Let's help you reclaim the energy, love, and clarity you’ve been giving away to others—and finally make space for your own well-being.
Improve your relationship with your loved ones
When you invest in yourself, you naturally become more available to those you love. By reconnecting with your needs, desires, and boundaries, you’ll show up as your most authentic, loving self.
Nurturing your own well-being strengthens your relationships, creating deeper trust, more meaningful connections, and a sense of balance that flows both ways. When you thrive, those you care about thrive with you.
