Welcome! I’m Amy Lemieux, the Midlife Coaching Mama, and I'm passionate about guiding women like you to rediscover your essence and embrace your true self. After years of prioritizing everyone else's needs, I understand the struggle of feeling disconnected and unfulfilled. It’s time to shift the focus back to you.

My journey to self-discovery has been transformative. I've navigated the complexities of family dynamics, the weight of toxic shame, and the challenges of finding balance in a busy life. I’ve learned that self-compassion is not just a luxury but a necessity. It’s what helps us break free from old patterns and embrace our true selves.

As a woman who has spent years prioritizing others—family, partners, friends—over yourself, life can become chaotic, and it’s easy to lose track of who you are. That’s why I’m here to help you break free from limitations and rediscover your true self. Together, we’ll navigate your unique journey, exploring your needs, desires, and emotions, allowing you to embrace a life filled with joy, purpose, and authenticity.